Upcoming workshops
Learn about upcoming opportunities to learn about health and wellness topics.
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Oct 13, 2018, 8:30-4:00
Norcross Carriage House | Maple Street, East Longmeadow
Full day session includes lunch. Morning only or afternoon only registration available for those who can’t attend the whole day!
Half Day $40 | Full Day $75
MORNING SESSION | 9:00am-12:00pm
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Photo by Sean Stratton on Unsplash
Just Breathe, Damn it!
60-minute Guided Mindfulness Session
Learn how to stay focused and connected throughout your wild, busy day. Travel schedules, high-stress jobs, balancing family and just coping with life can cause you to feel drained and unfocused. Join us as you're guided through powerful conscious breathing and taught mindfulness techniques. Feel renewed and ready to make this a daily ritual in your life.
Photo by ORNELLA BINNI on Unsplash
Less toxins, mo’ better
60-minute Demonstration and Discussion
With no exaggeration, the benefits of herbs and oils have been used since the dawn of time to treat and prevent illnesses, regulate digestion, for beauty and skincare, household cleaning products and so much more can be done with natural ingredients found every day in your garden. Join us as Beth shares some her favorite remedies.
AFTERNOON SESSION | 1:00pm-4:00pm
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Use it or lose it
60-minute Guided Session on The importance of mobility
As we age we lose mobility which is essential for balance and daily movement. Join us as Sarah Kelly from Continuum Performance Center teaches us why mobility is so important and how we can stay mobile as we move through life.
What the heck is Kombucha?!
60-minute Demonstration and Discussion
Introduction to the health benefits of pickled and fermented foods. Learn from Beth how to start your own Kombucha, make your own fermented vegetables and the difference between vinegar pickling and lacto fermentation. Sounds complicated, but so easy to make it’s almost embarrassing.